Weigh In record (no journal entry) for 17 July 2020
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220.9 lb
Lost so far: 29.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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215 kcal
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Fat: 3.00g | Prot: 2.00g | Carb: 42.00g.
Breakfast: Sidomuncul Kunyit Asam, Entrasol Quickstart with Chia Seeds. more...
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losing 14.7 lb a week
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