Weigh In record (no journal entry) for 17 July 2020
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217.6 lb
Lost so far: 9.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2144 kcal
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Fat: 91.72g | Prot: 125.38g | Carb: 204.90g.
Breakfast: Migros Bio Vollkorn-Haferflöckli, Chia-Samen, Migros Bio Leinsamen Geschrotet, Himbeeren, Skyr Nature, Migros Heidelbeeren. Lunch: Migros Champignons Braun, Thai Kitchen Kokosmilch, Rote Paprika, Gelbe Paprika, Wildreis (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Wildreis (Gekocht), Gelbe Paprika, Rote Paprika, Thai Kitchen Kokosmilch, Migros Champignons Braun. Snacks/Other: Migros Quark Creme Erdbeer, Migros Tessinerbrot, Streuselkuchen. more...
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losing 1.5 lb a week
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