Weigh In record (no journal entry) for 11 September 2013
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147.5 lb
Lost so far: 42.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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640 kcal
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Fat: 34.33g | Prot: 45.67g | Carb: 40.72g.
Breakfast: Instant Herbal Beverage with Tea Extracts, Avocados, Healthy Meal Shake Made with Water. Lunch: Avocados, Boiled Egg, Protein Drink Mix - Vanilla. Snacks/Other: Pecan Nuts, Mayonnaise, Tuna in Water (Canned), Corn Thins Sesame. more...
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1981 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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vcsadie's weight history
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