Weigh In record (no journal entry) for 17 July 2020
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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568 kcal
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Fat: 27.71g | Prot: 64.61g | Carb: 10.67g.
Lunch: 깻잎, 상추, 배추김치, 수육. Dinner: 방울 토마토. more...
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steady weight
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boileddogsagi's weight history
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