Weigh In record (no journal entry) for 16 July 2020
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263.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1898 kcal
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Fat: 50.78g | Prot: 64.48g | Carb: 235.66g.
Breakfast: Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Cold Brew - Madagascar Vanilla Almond. Lunch: Dunkin' Donuts Hazelnut Latte with Almond Milk, Panera Bread French Baguette (Side Portion), Panera Bread Vegetarian Creamy Tomato Soup. Dinner: Sesame Chicken, Cooked Broccoli (Fat Added in Cooking), Ling Ling Potsticker Sauce, Kimbo Pot Stickers, Thai Iced Tea. more...
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losing 24.5 lb a week
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