|
My weight is clearly stuck, so I can only assume my body does not want to weigh less! I've been well under my RDI on average and I've hit a plateau. So I'm actually going to up my calories a bit, but more importantly, the protein. Here is to trying to get 90 grams especially on HIIT days. Cheers.
Diet Calendar Entries for 16 July 2020:
|
1484 kcal
|
Fat: 32.80g | Prot: 88.69g | Carb: 215.90g.
Breakfast: Honey, Sweet Cherries, Fage Total 2% Greek Yogurt (227g), Coffee, Cream (Half & Half). Lunch: Girl Scout Cookies Lemon-Ups, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Fresh & Easy Black Plums, Wal-Mart Roma Tomato, Goya Rice Sides - Yellow Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Chobani Greek Yogurt Peach on The Bottom, Sargento Mozzarella Cheese Stick, Popchips Cheddar Potato Chips. more...
|
|
2228 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 35 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
|