dmstewy's Journal, 10 September 2013

WATER CHALLENGE: 100 ounces!
Tough dinner - Mike had meeting so we were on our own for dinner. Drake wanted McDonalds and what Drake wants Drake gets! But, we did walk to McDonalds and it was 96 degrees today so I'm sure I sweated a couple of pounds away.

New day tomorrow.

Diet Calendar Entries for 10 September 2013:
1757 kcal Fat: 80.86g | Prot: 61.37g | Carb: 189.82g.   Breakfast: General Mills Wheaties, Kroger 1/2% Lowfat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ocean Spray Cranraisins, All Natural Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges, Cucumber (with Peel) , Green Leaf Lettuce , Krakus Polish Deli Ham, Boar's Head Baby Swiss Cheese, kens Kens Italian w Aged Romano Dressing, Dole Romaine Lettuce, Prime Time Sweet Mini Peppers , Nature Sweet Cherub Tomatoes. Dinner: McDonald's Big Mac, McDonald's French Fries (Medium). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
2752 kcal Activities & Exercise: Hula hooping - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

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