Weigh In record (no journal entry) for 16 July 2020
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132.3 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1014 kcal
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Fat: 36.52g | Prot: 71.76g | Carb: 105.77g.
Breakfast: Café, Jitomate, Aguacate, Pollo Rostizado, Salsa, Lala Queso Oaxaca Light, Tortillas de Maíz. Lunch: Chile Serrano, Jitomate, Calabaza. Dinner: Sanissimo Salmas (Paquete). more...
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losing 0.8 lb a week
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