Weigh In record (no journal entry) for 17 July 2020
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165.8 lb
Lost so far: 10.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2613 kcal
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Fat: 102.39g | Prot: 78.86g | Carb: 284.60g.
Breakfast: Plain Pancakes, CSR Golden Syrup, Coles Fresh Frozen Raspberries, Freshly Squeezed Orange Juice, Plain Pancakes, CSR Golden Syrup, Coles Fresh Frozen Raspberries, Freshly Squeezed Orange Juice. Lunch: Milky Way Protein Bar, Coles Trail Mix, Vegetable Frittata. Dinner: Shiraz Wine, Tasmanian Heritage Double Brie, Darikay Thai Pumpkin Soup, Bakers Delight Cape Seed Loaf - Regular, Meredith Dairy Marinated Goats Cheese, Champagne. Snacks/Other: Yumi's Hommus, Fantastic Seaweed Rice Crackers, Bakers Delight Berry & White Choc Scone. more...
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gaining 0.8 lb a week
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