Weigh In record (no journal entry) for 10 September 2013
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269.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1465 kcal
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Fat: 44.82g | Prot: 61.52g | Carb: 212.82g.
Breakfast: Strawberries , HMR Multigrain Hot Cereal. Lunch: HMR Five-Bean Casserole. Dinner: Butternut Squash Soup, Cooked Carrots, HMR Steak Strips with Red Potatoes, HMR Five-Bean Casserole. Snacks/Other: Tabasco Jalapeno Mild Pepper Jelly, Cream Cheese, Mission Flour Tortillas (Fajita Size), Goat Cheese, Pecan Nuts, Lettuce Salad with Assorted Vegetables. more...
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3549 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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