Weigh In record (no journal entry) for 16 July 2020
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160.3 lb
Lost so far: 19.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1144 kcal
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Fat: 45.99g | Prot: 41.05g | Carb: 143.81g.
Breakfast: Doğadan Kayisili Bitki Çayı, Limonlu Su, Domatesler, Ekmecik Çok Tahıllı Special Ekmek, Haşlanmış Yumurta. Lunch: Antep Fıstığı, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Ülker Çubuk Kraker. Dinner: Ekmecik Çok Tahıllı Special Ekmek, Salçalı Makarna, Ay Çöreği, Mercimek Çorbası. more...
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losing 2.5 lb a week
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