watercrab's Journal, 10 September 2013

Before lunch, shoes on

206.4 lb Lost so far: 3.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 21.12g | Prot: 106.74g | Carb: 111.83g.   Lunch: Chicken Breast (Skin Not Eaten), Compliments Balsamic Vinegar, Coca-Cola Diet Coca-Cola (Can), Mandarin Orange in Juice Pack (Canned or Frozen), Pineapple (Drained, Juice Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Extra Virgin Olive Oil Fig Balsamic Dressing. Dinner: Baked or Broiled Cod, Zucchini, Carrots , Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Green Peas (Frozen), Corn, Chicken Stock, Cooked Egg White. Snacks/Other: Kernels Ketchup Popcorn Seasoning, Air Popped Popcorn, Crabapples . more...

2281 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...