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Rumo ao objetivo final.
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215.2 lb
Lost so far: 89.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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473 kcal
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Fat: 33.75g | Prot: 23.29g | Carb: 18.52g.
Lunch: Frimesa Queijo Provolone, Natural da Vaca Manteiga com Sal, Ovo, Caldo Verde com Espinafre. Snacks/Other: Vinagre de Maçã, Canela em Pó, Gengibre, Alho, Suco de Limão, Açafrão. more...
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losing 2.2 lb a week
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