Weigh In record (no journal entry) for 02 November 2010
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198.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1722 kcal
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Fat: 42.01g | Prot: 81.73g | Carb: 273.20g.
Breakfast: Milk (Nonfat) , KELLG RAIS BRAN INDI, Coffee, Cream Substitute (Powdered) . Lunch: American Cheese (Low Fat, Pasteurized) , Virginia Deli Ham, Deli Flats Whole Wheat. Dinner: Comfort Classics Meatloaf with Gravy & Whipped Potatoes, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Snacks/Other: Special K Bar Vanilla Crisp, Smart Pop! 94% Fat Free Butter Popcorn, Special K Bar Vanilla Crisp, Nature Valley Sweet And Salty Almond. more...
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2655 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Shopping - 2 hours, Sitting - 4 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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