Weigh In record (no journal entry) for 16 July 2020
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224.4 lb
Lost so far: 8.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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647 kcal
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Fat: 37.67g | Prot: 29.70g | Carb: 49.73g.
Breakfast: Café com Açúcar, Tapioca. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Banha de Porco
, Tomates, Abóbora, Chuchu Cozido. Dinner: Sococo Coco Ralado, Caldo de Carne de Vaca. Snacks/Other: Melitta Café sem Açúcar , Quinta Mineira Pão de Queijo. more...
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losing 9.5 lb a week
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