Weigh In record (no journal entry) for 16 July 2020
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138.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1081 kcal
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Fat: 33.88g | Prot: 47.70g | Carb: 154.76g.
Breakfast: No Name Hot Chocolate Mix, Post Honey Bunches of Oats with Almonds, Grapefruit (Pink and Red and White) , 1% Fat Milk, Fibre 1 Honey Clusters, Cake made with Glutinous Rice, 1% Fat Milk, Sugar, Coffee. Lunch: Lee Kum Kee Chili Garlic Sauce, Sesame Oil , Kikkoman Less Sodium Soy Sauce, Kirkland Signature Tail-off Cooked Shrimp, Carrots , Avocados , T&T Edamame , Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Basmati Rice (Cooked). more...
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losing 4.6 lb a week
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