Weigh In record (no journal entry) for 16 July 2020
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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749 kcal
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Fat: 40.37g | Prot: 49.59g | Carb: 47.71g.
Dinner: Azeitonas Verdes, Brócolis Cozido, Molho de Tomate Caseiro, Carne de Vaca Moída Magra, Cenouras. Snacks/Other: Nescau Achocolatado em Pó, Italac Leite. more...
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gaining 46.3 lb a week
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