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wallasedson
Journal
16 Jul 20
wallasedson's Journal, 16 July 2020
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Weigh In record (no journal entry) for 16 July 2020
233.7 lb
Lost so far:
44.1 lb
.
Still to go:
75.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 July 2020:
466 kcal
Fat: 27.10g | Prot: 34.77g | Carb: 23.70g.
Lunch:
Ovo (Inteiro), Ovo Cozido, Berinjela Cozida, Jiló Cozido, Quiabo Cozido, Frango Grelhado.
more...
2838 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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