Weigh In record (no journal entry) for 16 July 2020
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145.1 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1130 kcal
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Fat: 33.20g | Prot: 66.10g | Carb: 154.68g.
Breakfast: Kue Bolu, Mangga, Kraft Biskuat Coklat, Nasi Goreng, Pisang. Lunch: Mayones, Selada, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging), Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Santan, Telur Rebus, Kong Kee Egg Tofu, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Oncom, Kem Chicks Sayur Toge. Snacks/Other: Roma Malkist Kelapa Kopyor, Ubi Jalar (Manis), Mangga. more...
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losing 6.2 lb a week
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