Weigh In record (no journal entry) for 16 July 2020
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150.6 lb
Lost so far: 18.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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532 kcal
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Fat: 18.92g | Prot: 49.05g | Carb: 40.52g.
Lunch: Batata Doce Cozida, Suco de Maracujá, Frango Assado. Dinner: Ovo Frito, Charque. more...
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losing 0.3 lb a week
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