Weigh In record (no journal entry) for 16 July 2020
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138.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1075 kcal
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Fat: 47.16g | Prot: 45.09g | Carb: 73.12g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Black Tea, Bubba's Skinny Bagel Everything, Miyoko's Creamery Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic. Lunch: 365 Organic Tahini , Grilled Chicken, Bing Cherries. Dinner: Trader Joe's Hass Avocado, Becherovka, Vodka, Dry Roasted Unsalted Peanuts, Asparagus, Vinaigrette Dressing, Teriyaki Sauce , Chicken Thigh. more...
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gaining 2.8 lb a week
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