harmonystarr's Journal, 16 July 2020

Weigh In record (no journal entry) for 16 July 2020
138.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2020:
1075 kcal Fat: 47.16g | Prot: 45.09g | Carb: 73.12g.   Breakfast: So Delicious Coconut Milk Creamer - French Vanilla,  Black Tea, Bubba's Skinny Bagel Everything, Miyoko's Creamery Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic. Lunch: 365 Organic Tahini ,  Grilled Chicken,  Bing Cherries. Dinner: Trader Joe's Hass Avocado,  Becherovka,  Vodka,  Dry Roasted Unsalted Peanuts,  Asparagus,  Vinaigrette Dressing,  Teriyaki Sauce ,  Chicken Thigh. more...
1794 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 2.8 lb a week

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