Weigh In record (no journal entry) for 16 July 2020
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113.4 lb
Lost so far: 104.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2020:
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1286 kcal
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Fat: 36.02g | Prot: 33.43g | Carb: 202.66g.
Breakfast: Malt-O-Meal Golden Puffs, Golden Puffs, Cocoa Dyno-Bites, Smucker's Strawberry Jam, Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Nature's Own Honey Wheat Bread. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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losing 1.4 lb a week
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