Weigh In record (no journal entry) for 16 July 2020
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142.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1281 kcal
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Fat: 64.20g | Prot: 39.22g | Carb: 150.47g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Green Giant Buddha Bowl, Vegetable Spring Roll. Dinner: Rice Crackers, Baba Ghanoush, Cheddar Cheese, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Fresh Pasta (Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Pop Secret Movie Theater Butter Popcorn, Chocolate Muffin. more...
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1784 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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