Weigh In record (no journal entry) for 16 July 2020
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1354 kcal
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Fat: 46.34g | Prot: 153.82g | Carb: 80.88g.
Breakfast: Tree Of Life Life Protein - Crema Catalana, Коровка из Кореновки Творог 5%, Яйцо, Простоквашино Молоко 2,5%. Dinner: Bite Орехово-Фруктовый Батончик Кокос-Бразильский Орех, Булгур (Вареный), Куриная Грудка Отварная. Snacks/Other: Простоквашино Молоко 2,5%, Tree Of Life Казеин, Tree Of Life Life Protein - Crema Catalana. more...
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losing 3.1 lb a week
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