Weigh In record (no journal entry) for 16 July 2020
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90.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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410 kcal
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Fat: 17.12g | Prot: 28.26g | Carb: 39.47g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Blueberries, Coffee. Lunch: Mushrooms, Egg Omelet , Brown Rice (Medium-Grain, Cooked) , Green String Beans, Cooked Carrots, Carrots, Chicken Breast (Skin Not Eaten), Radish, Cooked Broccoli, Lettuce, Red Sweet Pepper, Spinach . more...
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losing 6.2 lb a week
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