Diet Calendar Entry for 16 July 2020:
|
1706 kcal
|
Fat: 73.63g | Prot: 142.92g | Carb: 114.30g.
Breakfast: 荷包蛋, 戰神 奶茶乳清, 7-11 茶葉蛋, 卜蜂 義式香草雞胸肉. Lunch: 高麗菜, 7-11 和風醬, 泡菜, 爭鮮 味噌湯, SUKIYA 溫泉蛋, Costco 翼板牛排, 生菜. Dinner: 7-11 凱撒沙拉醬, 炸雞塊, 炸薯條, 小黃瓜, 台畜 培根, 綠巨人 (Green Giant) 金玉雙色玉米粒, 全聯 全聯閱讀麵包-生吐司(奶素), 生菜, 全家 日式唐揚雞. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), Costco 科克蘭零脂希臘式優格, Kirkland 冷凍藍莓. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|