Weigh In record (no journal entry) for 16 July 2020
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123.9 lb
Lost so far: 1.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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791 kcal
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Fat: 32.42g | Prot: 45.94g | Carb: 78.86g.
Breakfast: Namet Hindi Füme 7/24, Salatalık (Soyulmuş), Salatalık (Soyulmuş), Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Fiskobirlik Fındık Ezmesi, Tahıllı Ekmek, Namet Hindi Füme 7/24, Salatalık (Soyulmuş). more...
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losing 3.1 lb a week
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serrinz's weight history
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