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lissy0
Journal
16 Jul 20
lissy0's Journal, 16 July 2020
lissy0's Profile
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Weigh In record (no journal entry) for 16 July 2020
119.7 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2020:
886 kcal
Fat: 25.40g | Prot: 63.65g | Carb: 110.71g.
Breakfast:
Aro Verse Witte Kaas, Komkommer (Geschild), Tomaten, Omelet of Roerei.
Lunch:
Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomatensoep met Balletjes.
Dinner:
Rund- en Varkensvlees Gehaktballen, Boni Griekse Yoghurt 0%, Courgette.
Snacks/Other:
Granaatappel, Nectarines, Honing.
more...
1325 kcal
Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
gaining 7.7 lb a week
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