Weigh In record (no journal entry) for 16 July 2020
|
157.4 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
1202 kcal
|
Fat: 74.54g | Prot: 58.48g | Carb: 70.36g.
Lunch: Coca-Cola Coca-Cola Zero, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Coca-Cola Coca-Cola Zero, Hemmer Ketchup Zero, Davaca Queijo Mussarela Light, Manteiga (com Sal), Extra Pão Francês Integral. Snacks/Other: Garoto Talento Dark 70% Nibs de Cacau, Garoto Talento Dark 70% Nibs de Cacau, Brigadeiro Low Carb. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttattylocadora's weight history
|