MikeJustin's Journal, 16 July 2020


Diet Calendar Entry for 16 July 2020:
2420 kcal Fat: 70.29g | Prot: 195.60g | Carb: 259.80g.   Breakfast:  Bananas ,  Sultanas, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Lidl Simply Porridge Oats. Lunch: Lindt 90% Dark Chocolate,  Apples , Tesco Medium Free Range Eggs, Tesco Whole Wheat Gnocchi, Finnebrogue Naked Bacon, Sainsbury's Lighter Garlic & Herb Soft Cheese. Dinner: Brace's Classic Wholemeal Sliced Bread,  Bananas , Heinz Reduced Salt & Sugar Tomato Ketchup, Heinz Light Mayonnaise, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco King Prawns, Broccoli, Tesco Corn on The Cob. Snacks/Other: Pip & Nut Peanut Butter,  Omega 3, Tesco Value Cottage Cheese. more...

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