Weigh In record (no journal entry) for 16 July 2020
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130.7 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1510 kcal
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Fat: 73.29g | Prot: 69.83g | Carb: 152.43g.
Breakfast: Омлет с Помидорами, Мёд, Салтовский Хлеб Княжий Зерновой, Творог 9%, Малина, Огурец (без Кожуры). Lunch: Огурец (без Кожуры), Гречка Отварная, Свиная Отбивная. Dinner: Millennium Молочный Шоколад . Snacks/Other: Хладик Каштан. more...
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gaining 3.1 lb a week
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