Weigh In record (no journal entry) for 16 July 2020
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1295 kcal
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Fat: 58.71g | Prot: 74.37g | Carb: 120.91g.
Breakfast: Plantation Chicorée Café, Lidl Chocolat en Poudre, Banane, Quaker Flocons d'avoine (40g). Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Merenda, Oeuf sur le Plat, Frites Faits Maison, Huile d'Olive, Haricots Verts Cuits (à partir de Frais). Dinner: Capitoul Fromage Chèvre et Brebis, Saint Alby Jambon de Bayonne, Sardines à l'Huile (en Conserve), Oignons, Concombre (Pelé), Tomate Cœur de Bœuf, Saint Eloi Semoule Cuite. more...
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1443 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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