Weigh In record (no journal entry) for 16 July 2020
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121.9 lb
Lost so far: 37.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1736 kcal
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Fat: 54.96g | Prot: 72.83g | Carb: 183.63g.
Breakfast: Rossmann Protein Riegel, Latte Macchiato. Lunch: Haribo Gummibärchen, Latte Macchiato, Genuss Plus Maiswaffeln. Dinner: Roter Tafelwein, Leibniz Butterkeks, Gouda oder Edamer, Tomaten, Dulano Geflügel-Salami. more...
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gaining 1.5 lb a week
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