Weigh In record (no journal entry) for 16 July 2020
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248.9 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2653 kcal
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Fat: 216.45g | Prot: 108.06g | Carb: 66.90g.
Dinner: K-Classic Weißwurst Münchner Art, Extra Natives Olivenöl, Petersilie, Sellerie, Lauch, Möhren, Milbona Creme Fraiche 30%. Snacks/Other: Ja! Quark 40%, Milbona Der Leichte Quark Traum Pfirsich-Maracuja, Milbona Schlagsahne, Dulano Schwarzwälder Schinken, Alesto Macadamia, Aldi Echter Stremel Lachs Natur. more...
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losing 1.5 lb a week
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