Weigh In record (no journal entry) for 10 September 2013
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1460 kcal
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Fat: 37.00g | Prot: 74.50g | Carb: 209.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kroger Carbmaster Key Lime Yogurt. Lunch: Wendy's Chocolate Frosty (Medium), Wendy's Smoky Honey Mustard Grilled Chicken Flatbread. Dinner: Campbell's Broccoli Cheese Soup. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone. more...
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losing 4.7 lb a week
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