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Donnerstag
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225.5 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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3169 kcal
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Fat: 74.95g | Prot: 164.80g | Carb: 452.07g.
Breakfast: Äpfel, Bio Back Reiswaffeln mit Meersalz, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Äpfel, Day Plus Traubenzucker, ESN Designer Whey Protein - Peach. Dinner: Maggi Tomaten Sauce, Gurkensalat, Gut & Günstig Putenschnitzel Paniert, Aldi Eierspätzle. more...
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losing 4.6 lb a week
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