mkatz's Journal, 10 September 2013

161.7 lb Lost so far: 85.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 27.26g | Prot: 95.02g | Carb: 180.79g.   Breakfast: Milk (Nonfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Whole Wheat Bread, Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Turkey Meatloaf, Meatloaf Sauce, Ketchup. Snacks/Other: Kroger Light Whipped Cream, Strawberries, Blueberries, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Plantain Chips, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium, Lucerne Light String Cheese. more...

2114 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...