Weigh In record (no journal entry) for 10 September 2013
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184.3 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1238 kcal
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Fat: 41.68g | Prot: 113.53g | Carb: 103.02g.
Breakfast: Coffee, Tea with Milk, Bananas, Milk (Fat Free or Skim, Calcium Fortified), ProNutro Wholewheat Original. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Onions, Cucumber (with Peel), Sweet Cucumber Pickles, Green Peppers, Light Mayonnaise, Tuna in Water (Canned). Dinner: Bread Crumbs, Egg (Whole), Canola Vegetable Oil, Chicken Breast (Skin Not Eaten), Cauliflower (with Salt, Drained, Cooked, Boiled). more...
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losing 11.9 lb a week
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