MarcoHL's Journal, 16 July 2020

Weigh In record (no journal entry) for 16 July 2020
192.5 lb Lost so far: 1.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2020:
3498 kcal Fat: 89.27g | Prot: 386.82g | Carb: 260.68g.   Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Hähnchengeschnetzeltes, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter, Myprotein Impact Whey Protein Chocolate Brownie , Bulk Powders Crunchy Roasted Peanut Butter, ESN Cluster Dextrin. more...
gaining 4.6 lb a week

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