Weigh In record (no journal entry) for 10 September 2013
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200.0 lb
Lost so far: 26.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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566 kcal
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Fat: 13.33g | Prot: 20.80g | Carb: 94.32g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Albertsons Hard Boiled Egg Whites. Lunch: Jell-O Sugar Free Lime Gelatin, Kellogg's Special K Cracker Chips - Sea Salt, Quaker Quick 1-Minute Oats. more...
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losing 10.5 lb a week
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