Weigh In record (no journal entry) for 16 July 2020
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229.1 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2230 kcal
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Fat: 98.78g | Prot: 89.90g | Carb: 241.10g.
Breakfast: Tassimo Cappuccino, Kaffee mit Milch, Alpro Soya Mandelmilch Ungesüßt, Apfel, Weetabix Alpen Müsli, Milch 1,5%, DM Leinsamen Geschrotet. Lunch: Fruchtstern Schwarzer Johannisbeernektar, Tassimo Cappuccino, Heinz Tomato Ketchup, Gartenkrone Erbsen und Möhren, McDonald's Pommes Frites (Mittel), Paniertes Schnitzel. Dinner: Harter Parmesan, Ei, Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apfel, Milch 1,5%, Kaffee mit Milch. more...
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steady weight
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