Weigh In record (no journal entry) for 16 July 2020
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1988 kcal
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Fat: 69.82g | Prot: 132.60g | Carb: 228.33g.
Breakfast: Zeytin, Domatesler, Yeşil Acı Biber, Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner: Çupra, Soğanlar, Coca-Cola Coca-Cola Zero (250ml), Karışık Yeşil Salata. Snacks/Other: Üzüm, Ay Çöreği, Pınar Yarım Yağlı Süt, Yeşil Elma, Tadım Sarı Leblebi, Ay Çöreği, Üzüm, Leblebi, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Tadım Gün Kurusu Kayısı , Çay (Demlenmiş), Yeşil Elma, Su, Çay (Demlenmiş). more...
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3015 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 45 minutes, Working - 30 minutes, Showering - 15 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 3 minutes, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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