Weigh In record (no journal entry) for 16 July 2020
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2044 kcal
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Fat: 79.95g | Prot: 127.16g | Carb: 197.32g.
Breakfast: Kaufland Rapsöl, Milfina Butter , Bauernbrot, Spiegelei. Lunch: Rote Paprika, More Nutrition Chunky Flavour, Birnen, MinusL SKYR nach Isländischer Art, Spaghetti Bolognese. Dinner: MinusL Nuss Nougat Creme, Jean Luc Baguette Brötchen , Sojasoße, Zucchini, Basmati-Reis (Gekocht), Alnatura Sojaflocken. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch, Zucker, Banane, ESN Vegan pro Complex Vanilla Ice Cream. more...
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losing 7.7 lb a week
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