Weigh In record (no journal entry) for 10 September 2013
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183.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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704 kcal
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Fat: 37.99g | Prot: 23.16g | Carb: 79.06g.
Breakfast: Tostitos Salsa Medium, Kraft 4 Cheese Italiano, Scrambled Egg (Whole, Cooked) . Lunch: Quinoa (Cooked), Lipton Cup-A-Soup. Dinner: Celery, Sweet Red Peppers, Wholly Guacamole Simply Avo Avocado. Snacks/Other: Gala Apples, Almonds . more...
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losing 8.4 lb a week
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