Weigh In record (no journal entry) for 16 July 2020
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1156 kcal
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Fat: 33.30g | Prot: 92.41g | Carb: 103.35g.
Breakfast: Arla Protein Drink Schoko, Kaffee mit Milch. Lunch: Reis-fit Reis mit Gemüse und Linsen. Dinner: Gouda oder Edamer, Vollkornbrot, Märkische Landfleischerei Räucherling, Gut & Günstig Magerquark. Snacks/Other: Ritter Sport Honig-Salz-Mandel, Kinder Schoko-Bons, Haribo Goldbären Mini. more...
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steady weight
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