Weigh In record (no journal entry) for 10 September 2013
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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2962 kcal
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Fat: 92.27g | Prot: 106.81g | Carb: 249.50g.
Breakfast: Red Tomatoes, Hellman HELLMANN LIGHT MAYO, Great Value Dijon Mustard, Kirkland Signature Black Forest Ham, Kirkland Signature Split Top Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Split Top Whole Wheat Bread, Black Forest Ham, Dijon Mustard, HELLMANN LIGHT MAYO, Chewy Bars - Caramel Nut, popped corn chips, White Corn Tortilla, Cheddar Shredded Cheese, Rosarita No Fat Traditional Refried Beans. Dinner: Red Onions, Guacamole with Tomatoes and Chili Peppers, Butter (Salted), Shrimp, Pork Jerky Korean Barbecue Recipe, White Corn Tortilla, Muenster Cheese Slices (Finlandia). Snacks/Other: Vodka, Zero Sports Drink, Beer, Icehouse, Frio Light. more...
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gaining 16.8 lb a week
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