Weigh In record (no journal entry) for 02 November 2010
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136.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1488 kcal
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Fat: 50.35g | Prot: 56.67g | Carb: 206.54g.
Breakfast: Lite Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Refried Beans with Cheese, Lasagna with Chicken or Turkey. Snacks/Other: Sugar Cookies (Includes Vanilla), Peanut Butter Cookie, Butterfinger Bar (Fun Size), Milky Way (Fun Size), Cheez-It Reduced Fat Baked Snack Crackers. more...
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1963 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 3.5 lb a week
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