Weigh In record (no journal entry) for 16 July 2020
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223.1 lb
Lost so far: 40.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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897 kcal
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Fat: 18.64g | Prot: 82.29g | Carb: 96.47g.
Breakfast: Äpfel, Aurica Flohsamenschalen, Ja! Skyr Himbeer-Cranberry. Lunch: Aldi Karottensalat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten (Nur mager gegessen). Dinner: Süßkirschen. more...
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losing 7.7 lb a week
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