Weigh In record (no journal entry) for 16 July 2020
|
162.7 lb
Lost so far: 60.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
778 kcal
|
Fat: 34.24g | Prot: 63.86g | Carb: 55.84g.
Breakfast: Красные Помидоры, Яичница. Lunch: Щи с Курицей. Dinner: Салат из Помидоров и Огурцов, Куриное Филе. Snacks/Other: Черешня. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasia2845's weight history
|