Weigh In record (no journal entry) for 16 July 2020
|
200.0 lb
Lost so far: 47.0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
1012 kcal
|
Fat: 66.44g | Prot: 81.84g | Carb: 16.82g.
Breakfast: ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Кофе. Lunch: Жареные или Запеченные Куриные Бедра, Капуста Тушеная. Snacks/Other: Кофе. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olya.1409's weight history
|